Our most important goal is to keep participants healthy and progressing as athletes. Although playing sports may result in an injury, the strength and conditioning coaches work closely with the athletic training staff to help mitigate and lessen those injuries through smart and safe training protocols. We first assess joint function and movement through a movement screen. Then, we apply corrective exercises, tissue treatments, and mobility/stability drills to the pre or post-lift period of the training session, the rest periods between lifts, and even on off-days. Finally, we re-assess movement to gauge improvement.