The Strength and Conditioning Program at BC High is designed to enhance each athlete's sports performance and success in their program. Coaches work closely with the Athletic Director, Athletic Trainers, and Head Coaches to create effective plans that address specific seasonal and individual needs.
Arrupe Strength Club
The Arrupe Strength Club is a bodyweight-based introduction to the strength and conditioning program for grades 7 and 8 that takes place on Tuesdays and Thursdays at 2:45 p.m. during the school year. This club puts an emphasis on mobility, stability, core strength, band and bodyweight exercises, and play.
The Arrupe Strength Club will meet in the Walsh building, McNeice Pavilion, or outside.