Join us for coffee and conversation as we welcome, Andrew Krivak, author of The Bear, our 2023-24 All-School
Guided Meditation (Session 1)
Saturday, November 21, 2020
9:00 – 9:30 a.m.
Breathwork intentionally alters your passive breathing pattern- how you breathe when you are at rest- to an active one. We focus on deep breathing into the belly at rhythmic pacing in order to cause changes in our mental, emotional, physical, & spiritual states. It is a transformational, therapeutic practice that moves energy through the body in order to soothe & heal via our most accessible yet underutilized tool: oxygen.